🧪 Nutrition Facts
- Calories 219.9
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 819.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (47.8g)), Ramen Noodles with Vegetables Bowl, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.6% of calories). One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Dehydrated Vegetables (cabbage, Carrot, Onion, Garlic, Chive), Salt, Textured Soy Protein, Maltodextrin, Contains Less than 2% of: Monosodium Glutamate, Sugar, Beef Extract, Hydrolyzed Corn, Wheat and Soy Protein, Yeast Extract, Caramel Color, Potassium Carbonate, Spices (celery Seed), Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Beef Fat, Soy Sauce (water, Wheat, Soybeans, Salt), Silicon Dioxide, (anti-Caking Agent), Disodium Inosinate, Disodium Guanylate, Lactose, Chicken Broth, Soya Lecithin, Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramen Noodles with Vegetables Bowl, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramen Noodles with Vegetables Bowl, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 819.8 mg | 36% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ramen Noodles with Vegetables Bowl, Beef accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Ramen Noodles with Vegetables Bowl, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Walking: 15 minutes per mile | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramen Noodles with Vegetables Bowl, Beef
Is Ramen Noodles with Vegetables Bowl, Beef good for weight loss?
At around 220 calories per serving, this bowl is relatively modest in calories, but the low protein content (5g) and high carbohydrate ratio mean it won't keep you feeling full for long. You'd likely need to pair it with additional protein sources to make it more satisfying for weight loss efforts.
Is Ramen Noodles with Vegetables Bowl, Beef heart-healthy?
With 4.5g of saturated fat and significant sodium levels, this isn't an ideal choice for heart health. While the overall fat content is moderate, the sodium makes regular consumption less than ideal for cardiovascular wellness.
How does Ramen Noodles with Vegetables Bowl, Beef fit a low-sodium diet?
This bowl doesn't fit well into a low-sodium diet, providing 820mg of sodium in a single serving. You'd exceed recommended limits quickly if you consumed this regularly as part of a sodium-restricted eating plan.
Is Ramen Noodles with Vegetables Bowl, Beef suitable for people with lactose intolerance?
The ingredients list includes lactose, so people with lactose intolerance should avoid this product. Even though the amount is likely small, it can still trigger symptoms in sensitive individuals.
What should I watch out for with Ramen Noodles with Vegetables Bowl, Beef?
The sodium content is quite high at 820mg per serving—that's about one-third of the daily limit for many people. The ingredients also include MSG and various sodium phosphates, so those sensitive to these additives should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
