🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader's Choice, Cinnamon Sugar is a very low-calorie food at 5.0 calories per serving (1 Serving (1.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader's Choice, Cinnamon Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader's Choice, Cinnamon Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader's Choice, Cinnamon Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader's Choice, Cinnamon Sugar accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Trader's Choice, Cinnamon Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Racquetball | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader's Choice, Cinnamon Sugar
Is Trader's Choice, Cinnamon Sugar good for weight loss?
This is not ideal for weight loss since it's nearly pure sugar with no protein or fiber to keep you satisfied. The 1g of sugar per 1.1g serving means you're getting very little nutritional value for any calories consumed.
Is Trader's Choice, Cinnamon Sugar a good snack for kids?
While cinnamon is safe for kids, this is essentially a sugar product with no nutritional benefit, so it's better saved as an occasional sprinkle rather than a standalone snack.
What diets does Trader's Choice, Cinnamon Sugar suit?
It works for paleo diets if the cinnamon is the main draw, though the sugar content makes it unsuitable for keto, low-sugar, or strict whole-food approaches.
What does Trader's Choice, Cinnamon Sugar pair well with for a balanced meal?
Sprinkle it on oatmeal, yogurt, apple slices, or toast to add flavor without consuming it as a standalone item. Pairing it with protein and fiber sources helps balance out the sugar.
How does Trader's Choice, Cinnamon Sugar fit into a balanced diet?
This works best as a flavoring accent in very small amounts rather than as a food component. A tiny sprinkle on nutrient-dense foods can add cinnamon's potential benefits without meaningfully impacting your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
