🧪 Nutrition Facts
- Calories 250.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 170.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (55.0g)), Great Grains Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Rolled Oats, Milledcane Sugar, Crisp Rice(rice Flour, Milled Canesugar, Barley Maltsyrup, Salt), Wheat Gluten, Canola Oil, Molasses, Pecans, Almonds, Coconut, Walnuts, Natural Flavor, Salt, Cinnamon Bark, Mixed Tocopherols (to Maintain Freshness), Cardamom, Fennel Seed, Fenugreek, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Grains Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Grains Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Grains Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 9.0 g | 18% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Grains Granola accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Great Grains Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Basketball: General | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Grains Granola
Is Great Grains Granola good for weight loss?
At 250 calories per serving, this granola is fairly calorie-dense, which can make portion control important if you're watching your intake. The 9g of protein and 3g of fiber will help keep you satisfied, but the 10g of added sugar means you'd want to use it sparingly as part of a balanced weight loss plan.
Is Great Grains Granola good for muscle building?
With 9g of protein per serving, this granola provides a modest amount of protein that can contribute to your daily intake, though it's not a high-protein option. Pairing it with Greek yogurt or milk would boost the protein content and make it more suitable for muscle-building goals.
Is Great Grains Granola good fuel for endurance activities?
The 35g of carbohydrates make this a decent pre-activity option for steady energy, and the combination of whole grains, nuts, and natural sugars offers a mix of quick and sustained fuel. The fiber content may cause digestive discomfort for some during intense exercise, so testing it beforehand is wise.
Is Great Grains Granola gluten-free?
No—this granola contains wheat gluten as an ingredient, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Great Grains Granola suit?
This granola works well for omnivore, vegetarian, and vegan diets. It's not suitable for gluten-free or keto diets due to its wheat gluten content and higher carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
