🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smart Puffs, Baked Cheese Puffs, Real Cheddar contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Cornmeal, Expeller Pressed Canola Oil And/or Sunflower Oil, Maltodextrin, Organic Cheddar Cheese (milk, Cultures, Salt, Enzymes), Organic Buttermilk, Salt, Natural Flavor, Citric Acid, Organic Skim Milk, Sea Salt, Black Pepper Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smart Puffs, Baked Cheese Puffs, Real Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart Puffs, Baked Cheese Puffs, Real Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart Puffs, Baked Cheese Puffs, Real Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart Puffs, Baked Cheese Puffs, Real Cheddar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Smart Puffs, Baked Cheese Puffs, Real Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Low Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart Puffs, Baked Cheese Puffs, Real Cheddar
Is Smart Puffs, Baked Cheese Puffs, Real Cheddar good for weight loss?
These puffs are relatively light at 140 calories per serving, but they're low in protein (2g) and fiber (1g), so they won't keep you satisfied for long. They're better as an occasional treat than a regular weight-loss snack.
Is Smart Puffs, Baked Cheese Puffs, Real Cheddar a good snack for kids?
Kids often enjoy the mild cheddar flavor and convenient puff shape. With just 1g of sugar and reasonable sodium levels for a snack, they're a decent option, though the low protein means pairing them with something more substantial would be ideal.
Is Smart Puffs, Baked Cheese Puffs, Real Cheddar suitable for people with lactose intolerance?
This product contains milk ingredients including cheddar cheese, buttermilk, and skim milk, so it's not suitable for people with lactose intolerance.
Is Smart Puffs, Baked Cheese Puffs, Real Cheddar gluten-free?
Yes, these puffs are gluten-free—the main grain ingredient is cornmeal rather than wheat.
What diets does Smart Puffs, Baked Cheese Puffs, Real Cheddar suit?
These work well for gluten-free diets and can fit into most eating patterns as an occasional snack. They're not suitable for vegan or dairy-free diets due to the cheese and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
