🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 17.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deca & Otto, Burrata Cheese contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Pasteurized Bufala Milk, Calcium Chloride, Salt, Fermented Lactics, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deca & Otto, Burrata Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deca & Otto, Burrata Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deca & Otto, Burrata Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 17.1 mg | 6% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deca & Otto, Burrata Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Deca & Otto, Burrata Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Spinning | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deca & Otto, Burrata Cheese
Is Deca & Otto, Burrata Cheese good for weight loss?
Burrata is calorie-dense at 90 calories per 30g serving, so portions need to be carefully controlled if you're watching your weight. The high fat content (7g) and saturated fat (5g) means it's best used as a small accent rather than a main component of meals.
Is Deca & Otto, Burrata Cheese heart-healthy?
The saturated fat at 5g per 30g serving is something to monitor for heart health, especially if eaten frequently. However, the cholesterol level is relatively low at 17mg, and using it sparingly as a garnish rather than eating it in large amounts can help keep its cardiovascular impact minimal.
Is Deca & Otto, Burrata Cheese suitable for people with lactose intolerance?
This cheese is not suitable for people with lactose intolerance, as it's made from whole pasteurized buffalo milk and contains lactose.
What diets does Deca & Otto, Burrata Cheese suit?
Burrata works well for keto and low-carb diets given its minimal carbohydrate content (1g). It's also suitable for Mediterranean and Italian cuisine-focused eating patterns, though portion control matters for most other diets.
What should I watch out for with Deca & Otto, Burrata Cheese?
Sodium content is moderate at 160mg per serving, which adds up quickly if you eat multiple portions. Because it's made from buffalo milk, this cheese contains lactose and isn't suitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
