🧪 Nutrition Facts
- Calories 310.3
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.1 mg
- Sodium 1360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (91.0g)), Genoa, Salame with Gouda Cheese & Toasted Rounds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1360.5mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa Salame Pork, Salt, Contains 2% or Less of: Dextrose, Spices, Rosemary Extract, Ascorbic Acid (vitamin C), Granulated Garlic, Lactic Acid Starter Culture, Sodium Nitrite. Pasteurized Process Gouda Cheese Pasteurized Cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Salt, Sorbic Acid, Enzymes. Toasted Rounds Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, 2% or Less of Canola And/or Extra Virgin Olive Oil, Salt, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genoa, Salame with Gouda Cheese & Toasted Rounds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genoa, Salame with Gouda Cheese & Toasted Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 1360.5 mg | 59% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genoa, Salame with Gouda Cheese & Toasted Rounds accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Genoa, Salame with Gouda Cheese & Toasted Rounds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Basketball: Game | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genoa, Salame with Gouda Cheese & Toasted Rounds
Is Genoa, Salame with Gouda Cheese & Toasted Rounds good for weight loss?
This snack is calorie-dense at over 310 calories per serving, which can add up quickly if you're watching intake. The relatively high fat content (18g) means it's easy to overconsume calories, though the 17g of protein does provide some satiety.
Is Genoa, Salame with Gouda Cheese & Toasted Rounds good for muscle building?
With 17g of protein per serving, this snack can contribute to your daily protein needs for muscle repair and growth. However, you'd want to pair it with whole food sources for more complete amino acid profiles and overall nutritional value.
Is Genoa, Salame with Gouda Cheese & Toasted Rounds good post-workout fuel?
While the protein is helpful post-workout, the fat and refined carbs from the crackers aren't ideal for rapid recovery. You'd be better off with a snack combining protein with simple carbs and less fat, like Greek yogurt with fruit.
Is Genoa, Salame with Gouda Cheese & Toasted Rounds heart-healthy?
With 9g of saturated fat and 1,360mg of sodium per serving, this snack isn't the best choice for heart health. The combination of high sodium and saturated fat from processed meat and cheese makes it something to enjoy occasionally rather than regularly.
What should I watch out for with Genoa, Salame with Gouda Cheese & Toasted Rounds?
The sodium content is quite high at 1,360mg per serving—that's about 59% of the daily limit for many people. Processed meats like salame contain sodium nitrite as a preservative, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
