🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deca & Otto, Finest Bufala Mozzarella Cheese contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Pasteurized Bufala Milk, Calcium Chloride, Salt, Fermented Lactics, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deca & Otto, Finest Bufala Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deca & Otto, Finest Bufala Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deca & Otto, Finest Bufala Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 35.1 mg | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deca & Otto, Finest Bufala Mozzarella Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Deca & Otto, Finest Bufala Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Raking Leaves | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deca & Otto, Finest Bufala Mozzarella Cheese
Is Deca & Otto, Finest Bufala Mozzarella Cheese good for weight loss?
At 70 calories and 6g of fat per 30g serving, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. The complete absence of carbs is a plus, but the saturated fat content means it works better as a flavoring accent than a main component of weight loss meals.
Is Deca & Otto, Finest Bufala Mozzarella Cheese a good snack for kids?
Kids generally enjoy mozzarella's mild flavor and stretchy texture, making it an appealing cheese option. Its soft consistency makes it safe and easy for children to eat.
Is Deca & Otto, Finest Bufala Mozzarella Cheese suitable for people with lactose intolerance?
Bufala mozzarella contains lactose since it's made from milk, so it's not suitable for people with lactose intolerance. Those with severe sensitivity should avoid it entirely.
What diets does Deca & Otto, Finest Bufala Mozzarella Cheese suit?
This cheese fits well with keto, low-carb, and paleo diets due to its zero carbohydrate profile. It's also suitable for Mediterranean and carnivore eating patterns.
What does Deca & Otto, Finest Bufala Mozzarella Cheese pair well with for a balanced meal?
Fresh bufala mozzarella shines with ripe tomatoes, basil, and olive oil in a classic caprese salad, or serve it alongside cured meats and fresh vegetables. It also works beautifully on whole grain bread with roasted vegetables or as part of a Mediterranean antipasto board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
