🧪 Nutrition Facts
- Calories 200.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), The Cookie Dough Cafe, Edible Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (70.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Brown Sugar, Water, Butter (pasteurized Cream, Natural Flavorings), Sugar, Sea Salt, Pure Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Cookie Dough Cafe, Edible Cookie Dough. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Cookie Dough Cafe, Edible Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Cookie Dough Cafe, Edible Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Cookie Dough Cafe, Edible Cookie Dough accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in The Cookie Dough Cafe, Edible Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Riding Cart) | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Cookie Dough Cafe, Edible Cookie Dough
Is The Cookie Dough Cafe, Edible Cookie Dough good for weight loss?
This edible cookie dough is quite calorie-dense at 200 calories per 57g serving, making it easy to overconsume without realizing it. With only 2g of protein and 21g of sugar, it won't keep you satisfied for long, so it's not an ideal choice if you're watching your weight.
Is The Cookie Dough Cafe, Edible Cookie Dough good fuel for endurance activities?
While the 37g of carbs could provide quick energy, the high sugar and low protein ratio means this won't sustain you well during endurance activities. You'd be better off choosing a snack with more protein and complex carbs for longer-lasting fuel.
How might The Cookie Dough Cafe, Edible Cookie Dough affect blood sugar?
This cookie dough will likely cause a sharp rise in blood sugar due to its high sugar content (21g) and refined carbs, with minimal protein or fiber to slow digestion. If you have blood sugar concerns, this isn't a good choice.
Is The Cookie Dough Cafe, Edible Cookie Dough suitable for people with lactose intolerance?
The butter in this product contains milk solids, so it's not suitable for people with lactose intolerance.
What should I watch out for with The Cookie Dough Cafe, Edible Cookie Dough?
The sugar content is notably high at 21g per serving—more than half the daily recommended limit for many people. Because the product is low in protein and fiber, it can cause rapid blood sugar spikes without sustained satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
