🧪 Nutrition Facts
- Calories 5.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef Merito, Granulated Garlic Powder is a very low-calorie food at 5.8 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.5g per serving (99.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrate Granulated Garlic, Corn or Soy Bean Oil, Garlic Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chef Merito, Granulated Garlic Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Merito, Granulated Garlic Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Merito, Granulated Garlic Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.8 kcal | 0.3% |
| Sodium | 0.6 mg | 0% |
| Total Carbohydrate | 1.5 g | 1% |
| Protein | 0.0 g | 0% |
| Vitamin A | 2000.0 IU | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Merito, Granulated Garlic Powder accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.8 calories in Chef Merito, Granulated Garlic Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Walking: 15 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Merito, Granulated Garlic Powder
Is Chef Merito, Granulated Garlic Powder good for weight loss?
Garlic powder is excellent for weight loss efforts since it's virtually calorie-free—just 5.8 calories per 2g serving—and contains no fat or protein. You can use it freely to flavor dishes without impacting your calorie intake, making it a great way to add taste while keeping meals light.
Is Chef Merito, Granulated Garlic Powder gluten-free?
Yes, this garlic powder is gluten-free. The ingredient list contains only dehydrated garlic and oils, with no gluten-containing additives.
What diets does Chef Merito, Granulated Garlic Powder suit?
Garlic powder works well with most diets, including keto, paleo, vegan, and low-carb approaches. It's suitable for those managing sodium intake since it's very low in salt.
What does Chef Merito, Granulated Garlic Powder pair well with for a balanced meal?
Use this seasoning to enhance proteins like chicken, fish, and lean meats, or sprinkle it over roasted vegetables and whole grains. It complements olive oil-based dressings and low-fat cooking methods nicely for balanced, flavorful meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
