🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Renola Reinventing Granola, Cocoa Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sunflower Seeds, Toasted Coconut, Dried Molasses, Pumpkin Seeds, Cocoa Nibs, Coconut Oil, Cashews, Tapioca Syrup, Cocoa Powder, Sea Salt, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Renola Reinventing Granola, Cocoa Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Renola Reinventing Granola, Cocoa Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Renola Reinventing Granola, Cocoa Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Renola Reinventing Granola, Cocoa Coconut accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Renola Reinventing Granola, Cocoa Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Mowing Lawn (Walking Moderate) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Renola Reinventing Granola, Cocoa Coconut
Is Renola Reinventing Granola, Cocoa Coconut good for weight loss?
This granola is calorie-dense at 170 calories per ounce, so portions need to be carefully controlled. However, the 4g of protein and 2g of fiber per serving can help with satiety, making it easier to stick to smaller amounts. Pair it with Greek yogurt or use it sparingly as a topping rather than eating it by the handful.
Is Renola Reinventing Granola, Cocoa Coconut heart-healthy?
The saturated fat content at 5g per serving is moderate, and the granola contains heart-friendly nuts and seeds like almonds, sunflower seeds, and pumpkin seeds. The low sodium level (25mg) is also a plus for cardiovascular health.
What diets does Renola Reinventing Granola, Cocoa Coconut suit?
This works well for paleo, gluten-free, and vegan diets, given its whole-food nut and seed base. It's less ideal for strict keto due to the 9g of carbs, though it could fit into a moderate lower-carb approach in small amounts.
What should I watch out for with Renola Reinventing Granola, Cocoa Coconut?
The main thing to monitor is portion size—it's easy to consume more than the 28g serving, which quickly adds up calorically. While sugar content is reasonable at 4g per serving, the tapioca syrup and dried molasses mean added sugars are present, so check your total added sugar intake for the day.
What does Renola Reinventing Granola, Cocoa Coconut pair well with for a balanced meal?
Combine it with plain Greek yogurt for extra protein and creaminess, or sprinkle over a smoothie bowl with berries and nut butter. It also works as a topping for coconut or almond milk pudding, or mixed into oatmeal for added crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
