🧪 Nutrition Facts
- Calories 220.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 49.6 mg
- Sodium 909.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 1249.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (155.0g)), Chicken Pad Thai, Lemon Grass is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 909.9mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Water, Rice Flour, Soybean Oil. Vegetable and Egg Blend: Broccoli, Scrambled Egg (whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor, Pepper), Carrot, Yellow Onion, Green Onion. Pad Thai Sauce: Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Sugar, Fish Sauce (anchovy Extract, Salt, Sugar), Soybean Oil, Onions, Water, Brown Sugar, Vinegar, Garlic, Contains 2% or Less of: Tamarind (tamarind, Tartaric Acid), Caramel Color, Salt, Yeast Extract, Modified Food Starch, Roasted Garlic, Spice, Paprika (color). Chicken: Chicken Breast with Rib Meat, Water, Less than 2% Rice Starch, Salt, Sodium Carbonate, Sodium Citrate, Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pad Thai, Lemon Grass — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pad Thai, Lemon Grass contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 909.9 mg | 40% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1249.3 IU | 25% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pad Thai, Lemon Grass accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Chicken Pad Thai, Lemon Grass? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Racquetball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pad Thai, Lemon Grass
Is Chicken Pad Thai, Lemon Grass good for weight loss?
At 220 calories per serving with 10g of protein and reasonable carbs, this dish can fit into a weight loss plan if portions are controlled. The 2g of fiber and lean chicken protein help with satiety, though you'll want to be mindful of the 10g of sugar from the sauce.
Is Chicken Pad Thai, Lemon Grass good for muscle building?
The 10g of protein per serving is modest for muscle building on its own. Pairing this with additional protein sources or eating a larger portion would be needed to meet typical muscle-building protein targets.
Is Chicken Pad Thai, Lemon Grass heart-healthy?
This dish is relatively heart-friendly with only 1.5g of saturated fat and modest cholesterol at 50mg. However, the high sodium level is a drawback for heart health, as excess sodium can affect blood pressure.
How does Chicken Pad Thai, Lemon Grass fit a low-sodium diet?
This isn't a good fit for a low-sodium diet with 910mg of sodium per serving. You'd need to seek out a version made without the commercial pad thai sauce or fish sauce to keep sodium in check.
What should I watch out for with Chicken Pad Thai, Lemon Grass?
The sodium content at 910mg per serving is quite high—nearly 40% of the daily limit—mainly from the sauce, fish sauce, and processed ingredients. The dish also contains nearly 20g of sugar from added sugars in the ketchup and pad thai sauce, which may be a concern if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
