🧪 Nutrition Facts
- Calories 339.8
- Total Fat 30.0 g
- Saturated Fat 4.5 g
- Cholesterol 60.4 mg
- Sodium 659.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (151.0g)), Roundy's, American Potato Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 77.1% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium Edta), Eggs, Celery, Onions, Water,spices, Onion Salt, Cultured Dextrose, Potassium Sorbate Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, American Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, American Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, American Potato Salad accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Roundy's, American Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Gardening | 71.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, American Potato Salad
Is Roundy's, American Potato Salad heart-healthy?
This potato salad isn't ideal for heart health due to the combination of high saturated fat, cholesterol, and sodium. While the saturated fat level itself isn't extreme, the overall fat content and sodium load make it less suitable if you're managing heart health.
How does Roundy's, American Potato Salad fit a low-sodium diet?
At 660mg of sodium per 151g serving, this exceeds typical low-sodium guidelines for a single side dish. Even a half serving would deliver significant sodium, making it challenging to incorporate into a sodium-restricted eating plan.
Is Roundy's, American Potato Salad gluten-free?
The ingredient list contains mustard flour, which is typically gluten-free, and no obvious gluten sources are listed. However, cross-contamination during manufacturing is possible, so you'd want to verify the product packaging for any gluten warnings or certification.
What diets does Roundy's, American Potato Salad suit?
This works best for those without specific dietary restrictions, though it can fit into regular or balanced eating patterns in moderation. It's not well-suited for low-sodium, low-fat, or heart-health focused diets.
What should I watch out for with Roundy's, American Potato Salad?
The sodium content is notably high at nearly 660mg per serving, which is about 29% of the daily limit. With 30g of fat per serving, most of it coming from mayonnaise, this is a calorie-dense side dish that can add up quickly if you're eating a standard portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
