🧪 Nutrition Facts
- Calories 330.3
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 109.8 mg
- Sodium 659.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (90.0g)), Yellow Rice & Seafood Dinner, Paella Valenciana is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (57.5% of calories). One thing to note: a single serving contains 659.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
12 Oz Package Completely Seasoned Vigo Yellow Rice - Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (onion, Red & Green Bell Peppers, Tomato), Salt. Contains 2% or Less of: Garlic, Corn Meal, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (anti-Caking Agent), Artificial Color (including F.d.&c. Yellow NO.5, F.d.&c. Red NO.3), Celery Extract. 7 Oz. Can Assorted Spanish Seafood and Vegetables - Squid, Mussels, Peas, Carrots, French Beans, Sweet Capsicum (red Pepper), Gherkins, Soya and Olive Oil, Salt Added.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Rice & Seafood Dinner, Paella Valenciana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Rice & Seafood Dinner, Paella Valenciana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 109.8 mg | 37% |
| Sodium | 659.7 mg | 29% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Rice & Seafood Dinner, Paella Valenciana accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Yellow Rice & Seafood Dinner, Paella Valenciana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Running: 12 Minutes Per Mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Rice & Seafood Dinner, Paella Valenciana
Is Yellow Rice & Seafood Dinner, Paella Valenciana good for weight loss?
At 330 calories per 90g serving, this dish is moderate in calories but fairly calorie-dense relative to portion size. The 10g of protein helps with satiety, though the 47g of carbs means you'd need to watch portion sizes if you're counting calories.
Is Yellow Rice & Seafood Dinner, Paella Valenciana good for muscle building?
The protein content at 10g per serving is somewhat modest for muscle-building purposes. Pairing this with additional protein sources would be more effective for meeting protein needs for strength training and recovery.
Is Yellow Rice & Seafood Dinner, Paella Valenciana good fuel for endurance activities?
The carb-to-protein ratio makes this reasonably suitable for endurance activities, with 47g of carbs providing fuel for sustained effort. Just be aware that the high sodium could affect hydration balance during longer activities, so pair it with adequate water and electrolytes.
How might Yellow Rice & Seafood Dinner, Paella Valenciana affect blood sugar?
With only 1g of sugar and a moderate carb load from refined rice, this will cause a gradual rise in blood sugar rather than a sharp spike. The protein and fat present will help moderate the glycemic response compared to rice eaten alone.
What should I watch out for with Yellow Rice & Seafood Dinner, Paella Valenciana?
Sodium is the main concern here—659.7mg per 90g serving is quite high, and a typical full meal portion would likely exceed recommended daily limits. The dish also contains artificial food colorings and MSG, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
