🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haddon House, California Sliced Ripe Olives is a very low-calorie food at 25.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Olives, Water, Salt and Ferrous Gluconate to Stabilize Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haddon House, California Sliced Ripe Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haddon House, California Sliced Ripe Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haddon House, California Sliced Ripe Olives accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Haddon House, California Sliced Ripe Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| StairMaster / Stair Climber | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haddon House, California Sliced Ripe Olives
Is Haddon House, California Sliced Ripe Olives good for weight loss?
Olives are calorie-dense at 25 calories per small serving, so portion control matters if you're watching intake. Their healthy unsaturated fat content does provide satiety, which can help prevent overeating.
Is Haddon House, California Sliced Ripe Olives a good snack for kids?
The high sodium content (125mg per small serving) makes these less ideal as a regular kids' snack. Pitted varieties would be safer to avoid choking risk, and the salty taste may not appeal to all children.
What diets does Haddon House, California Sliced Ripe Olives suit?
These work well for Mediterranean, DASH, keto, and low-carb diets. They're naturally plant-based, so they fit vegan and vegetarian eating patterns too.
What does Haddon House, California Sliced Ripe Olives pair well with for a balanced meal?
Combine them with whole grain crackers, cheese, and cured meats for a balanced appetizer. They also complement leafy greens, grains, and lean proteins in main dishes.
How does Haddon House, California Sliced Ripe Olives fit into a balanced diet?
Olives contribute heart-healthy monounsaturated fats and fit into the healthy fat allowance in a balanced diet. Since they're low in protein and carbs but high in sodium, use them as a flavor accent rather than a main component of meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
