🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haddon House, Imported Pepperoncini in Vinegar is a very low-calorie food at 10.1 calories per serving (1 Serving (36.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepperoncini, Water, Vinegar, Salt Brine, Citric Acid, Fd&c Yellow #5, Benzoate of Soda as a Preservative and Sodium Bisulfite to Preserve Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haddon House, Imported Pepperoncini in Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haddon House, Imported Pepperoncini in Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haddon House, Imported Pepperoncini in Vinegar accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Haddon House, Imported Pepperoncini in Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Elliptical (High Intensity) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haddon House, Imported Pepperoncini in Vinegar
Is Haddon House, Imported Pepperoncini in Vinegar good for weight loss?
With only 10 calories per serving and virtually no fat or protein, pepperoncini can be a useful low-calorie addition to meals. The fiber content and vinegar may provide some satiety benefit, making them a reasonable choice for weight loss if used as a condiment or topping rather than eaten in large quantities.
Is Haddon House, Imported Pepperoncini in Vinegar heart-healthy?
The minimal fat content and absence of saturated fat are positive for heart health, but the high sodium level is a concern since excessive salt intake can contribute to high blood pressure. Enjoying these in moderation as an occasional condiment rather than a regular staple would be a more heart-friendly approach.
How does Haddon House, Imported Pepperoncini in Vinegar fit a low-sodium diet?
These pepperoncini are not suitable for a strict low-sodium diet, as 590mg per serving represents a significant portion of most sodium targets. You'd need to account for this carefully if including them in a sodium-restricted eating plan.
What diets does Haddon House, Imported Pepperoncini in Vinegar suit?
Pepperoncini work well for keto, paleo, and vegan diets due to their minimal carbs and calories. They're also suitable for vegetarian and most other eating patterns, though those limiting sodium intake or artificial additives would want to use them sparingly or avoid them.
What should I watch out for with Haddon House, Imported Pepperoncini in Vinegar?
The sodium content is quite high at 590mg per 36g serving, which accounts for about 26% of the daily limit. Additionally, this product contains artificial color (FD&C Yellow #5), sodium benzoate, and sodium bisulfite as preservatives, so those with sensitivities to food additives should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
