🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haddon House, Pickled Okra is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Okra, Water, Vinegar, Salt, Natural Spices and Flavors, Calcium Chloride, Fd&c Yellow #5.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haddon House, Pickled Okra. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haddon House, Pickled Okra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haddon House, Pickled Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haddon House, Pickled Okra accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Haddon House, Pickled Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| StairMaster / Stair Climber | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haddon House, Pickled Okra
Is Haddon House, Pickled Okra good for weight loss?
At just 15 calories per serving with virtually no fat and minimal carbs, pickled okra is an excellent low-calorie snack for weight loss. The high water content and fiber from okra help you feel full without adding significant calories to your daily intake.
Is Haddon House, Pickled Okra a good snack for kids?
Most kids find the tangy vinegar flavor and crispy texture appealing, though the pickled taste is definitely acquired. If your child enjoys salty or sour snacks, they'll likely enjoy this as a crunchy alternative to chips or candy.
What diets does Haddon House, Pickled Okra suit?
This works well for keto, low-carb, paleo, and vegan diets. The 3g of carbs per serving keeps it within keto limits, while the minimal processing and whole-food base appeal to paleo eaters.
What does Haddon House, Pickled Okra pair well with for a balanced meal?
Pickled okra pairs nicely with proteins like grilled chicken, fish, or beans to create a light meal. It also complements cheese, whole grains, or leafy greens for added nutrition and texture contrast.
How does Haddon House, Pickled Okra fit into a balanced diet?
Okra contributes fiber and some vitamin C to your diet, though the modest amounts mean it shouldn't be your only vegetable source. Its low calorie density makes it a smart filler between more substantial foods, helping you meet vegetable intake goals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
