Calories in Real Ice Cream, Vanilla, Strawberry

📏 Serving Size: 1 Serving (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.1
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 29.9 mg
  • Sodium 40.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Real Ice Cream, Vanilla, Strawberry contains 140.1 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 12.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Sugar, Corn Syrup, Contains Less than 2% of: Strawberries (strawberries, Water, Corn Syrup, Modified Cornstarch, Sugar, Natural Flavors, Citric Acid, Xanthan Gum, Carrageenan, Red 40), Whey, Cocoa (processed with Alkali), Maltitol, Strawberry Puree, Citric Acid, Mono- and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Locust Bean Gum, Salt, Natural and Artificial Flavors, Annatto (color), Red 40, Blue 1.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Maltitol

Artificial Colours: Red 40, Blue 1

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Real Ice Cream, Vanilla, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.1 kcal7%
Total Fat7.0 g9%
Saturated Fat4.5 g23%
Cholesterol29.9 mg10%
Sodium40.1 mg2%
Total Carbohydrate17.0 g6%
Total Sugars12.0 g24%
Protein2.0 g4%
Vitamin A299.9 IU6%
Calcium59.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Real Ice Cream, Vanilla, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

Fat 45.3%
Carbs 48.9%
Fat 45.3% Carbs 48.9% Protein 5.8%

🏃 Exercise Burn Time

How long would it take to burn off the 140.1 calories in Real Ice Cream, Vanilla, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Tennis 15.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Real Ice Cream, Vanilla, Strawberry

Is Real Ice Cream, Vanilla, Strawberry good for weight loss?

This ice cream is calorie-dense at 140 calories per 68g serving, making it challenging to fit into most weight loss plans without careful portion control. With 12g of sugar and minimal protein (2g), it won't help you feel full or satisfied for long.

Is Real Ice Cream, Vanilla, Strawberry suitable for people with lactose intolerance?

This product contains milk fat and nonfat milk, making it unsuitable for those with lactose intolerance unless they use lactase enzyme supplements.

Is Real Ice Cream, Vanilla, Strawberry gluten-free?

Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, you should check the manufacturer's gluten-free certification or contact them directly, as cross-contamination during production is always a possibility.

What diets does Real Ice Cream, Vanilla, Strawberry suit?

This ice cream works best for people following flexible, balanced diets where treats fit into their daily calorie and sugar targets. It's not suitable for strict low-carb, keto, or low-sugar diets due to its 17g carbs and 12g sugar per serving.

What should I watch out for with Real Ice Cream, Vanilla, Strawberry?

The sugar content at 12g per serving is substantial—about a quarter of the daily limit for many people. It also contains artificial colors (Red 40, Blue 1) and several gums and additives, which some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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