🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.9 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Ice Cream, Vanilla, Strawberry contains 140.1 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Contains Less than 2% of: Strawberries (strawberries, Water, Corn Syrup, Modified Cornstarch, Sugar, Natural Flavors, Citric Acid, Xanthan Gum, Carrageenan, Red 40), Whey, Cocoa (processed with Alkali), Maltitol, Strawberry Puree, Citric Acid, Mono- and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Locust Bean Gum, Salt, Natural and Artificial Flavors, Annatto (color), Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Ice Cream, Vanilla, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Ice Cream, Vanilla, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Ice Cream, Vanilla, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Real Ice Cream, Vanilla, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Football | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Ice Cream, Vanilla, Strawberry
Is Real Ice Cream, Vanilla, Strawberry good for weight loss?
This ice cream is calorie-dense at 140 calories per 68g serving, making it challenging to fit into most weight loss plans without careful portion control. With 12g of sugar and minimal protein (2g), it won't help you feel full or satisfied for long.
Is Real Ice Cream, Vanilla, Strawberry suitable for people with lactose intolerance?
This product contains milk fat and nonfat milk, making it unsuitable for those with lactose intolerance unless they use lactase enzyme supplements.
Is Real Ice Cream, Vanilla, Strawberry gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, you should check the manufacturer's gluten-free certification or contact them directly, as cross-contamination during production is always a possibility.
What diets does Real Ice Cream, Vanilla, Strawberry suit?
This ice cream works best for people following flexible, balanced diets where treats fit into their daily calorie and sugar targets. It's not suitable for strict low-carb, keto, or low-sugar diets due to its 17g carbs and 12g sugar per serving.
What should I watch out for with Real Ice Cream, Vanilla, Strawberry?
The sugar content at 12g per serving is substantial—about a quarter of the daily limit for many people. It also contains artificial colors (Red 40, Blue 1) and several gums and additives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
