🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 24.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 3.6 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Millville, Berry Kid's Krunch, Sweetened Corn & Oat Cereal with Marshmallows contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (85.6% of calories), of which 16.0g are sugars. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Marshmallows (sugar, Modified, Cornstarch, Corn Syrup, Dextrose, Gelatin, Yellow 5 & 6, Blue 1, Red 40, Artificial Flavor), Whole Grain Oat Flour (includes the Oat Bran), Canola Oil, And/or Coconut Oil And/or Soybean Oil, Brown Sugar, Syrup, Salt, Strawberry Juice Concentrate, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Yellow 5 & 6, Red 3 & 40, Blue 1, Soy Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Millville, Berry Kid's Krunch, Sweetened Corn & Oat Cereal with Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Millville, Berry Kid's Krunch, Sweetened Corn & Oat Cereal with Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 24.0 IU | 3% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Iron | 7.2 mg | 40% ✅ |
| Potassium | 24.9 mg | 1% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Millville, Berry Kid's Krunch, Sweetened Corn & Oat Cereal with Marshmallows accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Millville, Berry Kid's Krunch, Sweetened Corn & Oat Cereal with Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Millville, Berry Kid's Krunch, Sweetened Corn & Oat Cereal with Marshmallows
Is Millville, Berry Kid's Krunch, Sweetened Corn & Oat Cereal with Marshmallows good for weight loss?
This cereal is not ideal for weight loss due to its high sugar content at 16g per serving, which makes up more than half the carbohydrates. At 120 calories per 30g serving, it's relatively low in calories, but the minimal protein (1g) and fiber (1g) won't keep you feeling full for long.
How might Millville, Berry Kid's Krunch, Sweetened Corn & Oat Cereal with Marshmallows affect blood sugar?
This cereal will likely cause a quick spike in blood sugar because it's high in simple sugars with minimal fiber to slow digestion. The 26g of carbohydrates paired with just 1g of fiber means your blood sugar will rise rapidly after eating it.
Is Millville, Berry Kid's Krunch, Sweetened Corn & Oat Cereal with Marshmallows gluten-free?
The ingredient list doesn't explicitly state gluten-free certification, and it contains oat flour, which can be problematic if you have celiac disease or gluten sensitivity unless the oats are certified gluten-free.
What diets does Millville, Berry Kid's Krunch, Sweetened Corn & Oat Cereal with Marshmallows suit?
This cereal is suitable mainly for children who need extra calories and don't have sugar restrictions. It's not well-suited for diabetic, low-sugar, or weight-loss focused diets.
What should I watch out for with Millville, Berry Kid's Krunch, Sweetened Corn & Oat Cereal with Marshmallows?
The main concern here is sugar—at 16g per serving, it's very high for a breakfast cereal, especially one marketed to kids. You'll also notice artificial colors (Yellow 5 & 6, Red 40, Blue 1) and the marshmallows add empty calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
