🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 30.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 1.0 mg
- Vitamin C 15.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Corn Flake Cereal, Sugar Frosted Flakes contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.5% of calories), of which 13.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% or Less of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin a (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid. Bht Added to Packaging to Help Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Cholecalciferol, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Corn Flake Cereal, Sugar Frosted Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Corn Flake Cereal, Sugar Frosted Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.62 mg | 52% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Corn Flake Cereal, Sugar Frosted Flakes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sweetened Corn Flake Cereal, Sugar Frosted Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Corn Flake Cereal, Sugar Frosted Flakes
Is Sweetened Corn Flake Cereal, Sugar Frosted Flakes good for weight loss?
This cereal is calorie-dense relative to its nutritional payoff and won't keep you full for long due to minimal protein and fiber. With 13g of sugar per serving and only 1g of fiber, it causes rapid blood sugar spikes that can leave you hungry soon after eating, making it harder to stick to a weight loss plan.
Is Sweetened Corn Flake Cereal, Sugar Frosted Flakes a good snack for kids?
Kids often enjoy the sweet taste, and the cereal is fortified with important nutrients like iron, B vitamins, and vitamin D, which can contribute to their daily intake. That said, the high sugar content means it's best limited to occasional breakfasts rather than a regular choice, and pairing it with protein-rich milk or adding fruit can help balance out the meal.
Is Sweetened Corn Flake Cereal, Sugar Frosted Flakes gluten-free?
Corn flakes are made from corn rather than wheat or other gluten-containing grains, so this cereal is naturally gluten-free, though you should always check the packaging for any cross-contamination warnings if you have celiac disease or severe sensitivity.
What diets does Sweetened Corn Flake Cereal, Sugar Frosted Flakes suit?
This cereal works for vegan and vegetarian diets, and it's technically suitable for a gluten-free diet. However, its high sugar and low nutritional density make it less ideal for low-carb, keto, or whole-foods-focused eating patterns.
What should I watch out for with Sweetened Corn Flake Cereal, Sugar Frosted Flakes?
The sugar content is very high at 13g per serving—that's about half the added sugar limit many health organizations recommend for an entire day. The protein is also extremely low at just 1g, which means this cereal won't help you feel satisfied between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
