🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soy & Flaxseed Tortilla Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Stone Ground Yellow Corn, Soy Grits, Brown Flaxseed, Corn Oil or Sunflower Oil, Sea Salt, Water, Trace of Lime.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soy & Flaxseed Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy & Flaxseed Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy & Flaxseed Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soy & Flaxseed Tortilla Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Soy & Flaxseed Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soy & Flaxseed Tortilla Chips
Is Soy & Flaxseed Tortilla Chips good for weight loss?
These chips can work in a weight loss plan if portions are controlled. At 130 calories per serving with 6g of protein and 4g of fiber, they're relatively satisfying for their size, though you'd want to eat them mindfully rather than straight from the bag.
How does the fiber in Soy & Flaxseed Tortilla Chips support digestion?
With 4g of fiber per serving, these chips support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the flaxseed and whole grain corn, which work together to keep your digestive system functioning smoothly.
Is Soy & Flaxseed Tortilla Chips a good snack for kids?
These can be a reasonable snack for kids since they're not overly salty (just 50mg sodium) and provide protein and fiber. The nutty flavors from flax and soy might appeal to some kids, though others may prefer milder tortilla chips.
Is Soy & Flaxseed Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free, as they're made from corn, soy, and flaxseed with no wheat or other gluten-containing grains.
What diets does Soy & Flaxseed Tortilla Chips suit?
They suit vegan, vegetarian, and gluten-free diets well. The soy and flaxseed add plant-based protein and omega-3s, making them a good fit for those focusing on whole grain and plant-based options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
