Calories in Barbeque Sauce, Big Bobby's Sweet & Spicy

📏 Serving Size: 1 Serving (35.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 50.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 199.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Barbeque Sauce, Big Bobby's Sweet & Spicy contains 50.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ketchup (tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavors), Apple Cider Vinegar, Brown Sugar, Water, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Unsulphured Molasses, Hot Sauce (peppers, Vinegar, Salt), Worcestershire Powder (dextrose, Salt, Sugar, Spices, Citric Acid, Natural Spice Extractives, Silicon Dioxide to Prevent Caking), Sugar, Hickory Smoke (water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), White Vinegar, Cayenne Pepper, Minced Onion, Salt, Xanthan Gum, and Black Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Barbeque Sauce, Big Bobby's Sweet & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories50.1 kcal2.5%
Sodium199.9 mg9%
Total Carbohydrate13.0 g5%
Total Sugars12.0 g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Barbeque Sauce, Big Bobby's Sweet & Spicy accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 50.1 calories in Barbeque Sauce, Big Bobby's Sweet & Spicy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.5 min
HIIT 4.6 min
Running: 13 minutes per mile 4.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Barbeque Sauce, Big Bobby's Sweet & Spicy

Is Barbeque Sauce, Big Bobby's Sweet & Spicy good for weight loss?

This sauce is very low in calories at 50 per serving, but nearly all of those calories come from sugar—12g per 35g serving. While you could use it sparingly on lean proteins without derailing weight loss, the high sugar content means it won't help you feel full, and portion control is essential.

Is Barbeque Sauce, Big Bobby's Sweet & Spicy a good snack for kids?

Kids generally enjoy barbecue sauce, and the sweet-and-spicy flavor profile appeals to many palates. The main consideration is keeping portions small given the high sugar content.

Is Barbeque Sauce, Big Bobby's Sweet & Spicy gluten-free?

The ingredient list doesn't explicitly mention gluten-containing items, though some additives like Worcestershire powder and xanthan gum can sometimes be processed with gluten. If you have celiac disease or sensitivity, contact the manufacturer to confirm.

What diets does Barbeque Sauce, Big Bobby's Sweet & Spicy suit?

This works well for paleo and whole-food diets that allow condiments, since it's low in fat and protein. It's less ideal for keto due to the sugar content, and those avoiding added sugars should use it minimally.

What should I watch out for with Barbeque Sauce, Big Bobby's Sweet & Spicy?

Sugar is the main concern here, with 12g per modest serving. The sauce also contains high fructose corn syrup and multiple added sugars, so it can add up quickly if you're not careful with how much you use.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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