🧪 Nutrition Facts
- Calories 540.5
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 304.9 mg
- Sodium 1419.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 32.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.5 calories per serving (1 Serving (198.0g)), Breakfast Burrito, Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (40.1% of calories). One thing to note: a single serving contains 1419.7mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Whole Eggs, Bacon (cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite and May Contain One or More of the Following: Honey, Soy Sauce (water, Wheat, Soybeans, Salt), Hydrolyzed Soy Protein, Flavorings, Smoke Flavoring, Spice Extractives), Three Cheeses (pasteurized Process American Cheese, Cheddar Cheese and Monterey Jack Cheese[ Cultured Pasteurized Milk, Salt, Enzymes, Natural Vegetable Coloring {annatto And/or Apocarotenal}, Water, Sodium Citrate, Milkfat, and May Contain Calcium Chioride]), Onions Green Chiles, Contains 2% or Less of: Bell Peppers, Modified Food Starch, Water, Flavorings, Salt, Chile Pepper (red Chile Peppers, Citric Acid), Bell Pepper (bell Peppers, Water, Citric Acid), Citric Acid, Vlnegar. Tortilla: Enriched Flour(bleached Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin & Folic Acid), Water, Soybean Oil, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Emulsifier (sodium Stearoyl Lactylate and Guar Gum), Guar Gum, Sodium Metabisulfite (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Metabisulfite
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Burrito, Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Burrito, Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.5 kcal | 27% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 304.9 mg | 102% |
| Sodium | 1419.7 mg | 62% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 101.0 mg | 8% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Burrito, Bacon accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.5 calories in Breakfast Burrito, Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Walking: 24 minutes per mile | 133.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Burrito, Bacon
Is Breakfast Burrito, Bacon good for weight loss?
At 540 calories per serving with moderate protein (32g), this burrito can fit into a weight loss plan if portion-controlled, but the high sodium content at 1,420mg may promote water retention. The carb-to-protein ratio is fairly balanced, which helps with satiety.
Is Breakfast Burrito, Bacon good for muscle building?
With 32g of protein and complete amino acids from eggs, cheese, and bacon, this burrito supports muscle recovery and growth. The calorie density also provides energy for workouts, making it a reasonable choice post-exercise.
Is Breakfast Burrito, Bacon good post-workout fuel?
This works well as post-workout fuel thanks to its 32g protein and 53g carbs, which help replenish glycogen and support muscle recovery. The fat content may slow digestion slightly, but the overall macronutrient profile is suitable for recovery.
How might Breakfast Burrito, Bacon affect blood sugar?
With only 2g of sugar and a reasonable carbohydrate amount in a refined flour tortilla, this should produce a moderate blood sugar response. The protein and fat help moderate the impact, though the refined grains mean it won't provide sustained energy as well as a whole grain option would.
What should I watch out for with Breakfast Burrito, Bacon?
Sodium is extremely high at 1,420mg—nearly 60% of the daily recommended limit in a single meal. Cholesterol content is also substantial at 305mg, and the combination of processed meats and refined flour tortilla means you're getting added preservatives and less fiber than whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
