🧪 Nutrition Facts
- Calories 17.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Jack Cheese Olives is a very low-calorie food at 17.5 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains: Olives, Water, Jalapeno Cheese (cultured Milk, Water, Whey, Skim Milk, Red Bell Peppers, Jalapeno Peppers, Sodium Phosphate, Cream, Salt, Sorbic Acid, Guar Gum, Enzymes) Salt Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Jack Cheese Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Jack Cheese Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.5 kcal | 0.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 250.1 mg | 11% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Jack Cheese Olives accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.5 calories in Jalapeno Jack Cheese Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 3.0 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| StairMaster / Stair Climber | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Jack Cheese Olives
Is Jalapeno Jack Cheese Olives good for weight loss?
At just 17.5 calories per serving with virtually no carbs and minimal fat, these olives can fit into a weight loss plan as a low-calorie snack. The protein and fat content helps provide some satiety, though the high sodium (250mg per serving) is worth noting if you're watching salt intake.
Is Jalapeno Jack Cheese Olives a good snack for kids?
While the spicy jalapeno flavor might be too intense for younger children, older kids who enjoy spicy foods would likely enjoy these as a fun, protein-containing snack. Just keep portion sizes reasonable due to the sodium content.
Is Jalapeno Jack Cheese Olives suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as the jalapeno cheese coating contains cultured milk, whey, and skim milk. Anyone with lactose sensitivity should avoid this product.
What diets does Jalapeno Jack Cheese Olives suit?
These work well for keto, zero-carb, and low-carb diets given their complete absence of carbohydrates. They're also appropriate for paleo and other protein-focused eating patterns.
What does Jalapeno Jack Cheese Olives pair well with for a balanced meal?
Pair these with cured meats, nuts, and other low-carb proteins for a savory snack board. They also complement vegetables like celery or bell peppers, or can be added to salads and grain bowls for a salty, tangy element.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
