🧪 Nutrition Facts
- Calories 57.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real California Milk contains 57.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Cream, Stabilizer & Emulsifier (modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Salt, Potassium Sorbate, Annatto Color, Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real California Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real California Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.0 kcal | 2.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real California Milk accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.0 calories in Real California Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.8 min |
| Cycling (Low Intensity) | 6.2 min |
| HIIT | 5.3 min |
| Jumping Jacks | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real California Milk
Is Real California Milk good for weight loss?
Milk can be part of a weight loss plan when consumed in moderation, though at 57 calories per 30g serving, portions add up quickly. The relatively high fat content (5g) and low protein (1g) mean it's less satiating than Greek yogurt or cottage cheese, so you'd want to pair it with protein-rich foods to feel fuller longer.
Is Real California Milk a good snack for kids?
Yes, this is a kid-friendly option that provides calcium and other nutrients children need. The familiar taste and creamy texture make it appealing to most kids.
Is Real California Milk suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from cultured milk and contains lactose. Those with lactose sensitivity should look for lactose-free milk alternatives instead.
What diets does Real California Milk suit?
Real California Milk works well for standard diets like omnivore and vegetarian plans. It's not suitable for vegan diets due to its dairy base.
What does Real California Milk pair well with for a balanced meal?
Pair this milk with whole grain cereals, oatmeal, or granola for a balanced breakfast. It also complements fruit, nuts, and whole grain baked goods for a more complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
