🧪 Nutrition Facts
- Calories 120.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lychees in Heavy Syrup contains 120.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (92.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lychees, Sugar, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lychees in Heavy Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lychees in Heavy Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lychees in Heavy Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lychees in Heavy Syrup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Lychees in Heavy Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Swimming (Low Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lychees in Heavy Syrup
Is Lychees in Heavy Syrup good for weight loss?
Lychees in heavy syrup are calorie-dense for their weight due to added sugar, making them less ideal for weight loss efforts. At 120 calories per 140g serving with minimal protein and only 1g of fiber, they won't keep you satisfied for long.
How might Lychees in Heavy Syrup affect blood sugar?
These will cause a rapid blood sugar spike because of the 22g of sugar paired with minimal fiber (only 1g) to slow digestion. The lack of protein and fat means there's nothing to moderate the sugar's impact on your bloodstream.
What diets does Lychees in Heavy Syrup suit?
They work for general balanced diets in moderation, but aren't suitable for low-sugar, keto, or diabetic-focused eating plans. Vegans and vegetarians can enjoy them since they contain no animal products.
What should I watch out for with Lychees in Heavy Syrup?
The heavy syrup adds significant sugar—22g per serving, which is more than half the daily limit for many people. If you have diabetes or are monitoring blood sugar, this product warrants careful attention due to its high sugar content relative to fiber.
What's a sensible portion size for Lychees in Heavy Syrup?
A sensible portion is about 140g (the listed serving size), which provides some vitamin C without overdoing the sugar intake. If you're concerned about sugar, consider eating just half a serving or rinsing some syrup off the fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
