🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 290.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Primavera Organic Pasta Sauce with Tomatoes Carrots, Celery, Zucchini and Red & Green Peppers is a very low-calorie food at 45.0 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (64.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes, Water Organic Zucchini, Organic Carrots, Organic Tomato Paste, Organic Green Bell Pepper, Organic Celery, Organic Canola Oil, Organic Fresh Garlic, Organic Red Bell Pepper, Sea Salt, Organic Dehydrated Onion, Organic Dehydrated Basil, Organic Black Pepper, Organic Fresh Basil, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Primavera Organic Pasta Sauce with Tomatoes Carrots, Celery, Zucchini and Red & Green Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Primavera Organic Pasta Sauce with Tomatoes Carrots, Celery, Zucchini and Red & Green Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Primavera Organic Pasta Sauce with Tomatoes Carrots, Celery, Zucchini and Red & Green Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Primavera Organic Pasta Sauce with Tomatoes Carrots, Celery, Zucchini and Red & Green Peppers accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Primavera Organic Pasta Sauce with Tomatoes Carrots, Celery, Zucchini and Red & Green Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Football | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Primavera Organic Pasta Sauce with Tomatoes Carrots, Celery, Zucchini and Red & Green Peppers
Is Primavera Organic Pasta Sauce with Tomatoes Carrots, Celery, Zucchini and Red & Green Peppers good for weight loss?
This sauce is quite low in calories at 45 per serving, making it easy to use generously without derailing your goals. With minimal fat and only 1g of protein per serving, it works best as a vegetable-based topping rather than a complete meal component—pair it with higher-protein foods for better satiety.
Is Primavera Organic Pasta Sauce with Tomatoes Carrots, Celery, Zucchini and Red & Green Peppers heart-healthy?
The minimal saturated fat and absence of cholesterol make this a heart-friendly option. The potassium content (290mg per serving) and vegetable base support cardiovascular health, though the sodium level is moderate enough that it fits into a heart-healthy diet when used in reasonable portions.
How does Primavera Organic Pasta Sauce with Tomatoes Carrots, Celery, Zucchini and Red & Green Peppers fit a low-sodium diet?
At 470mg per 125g serving, this sauce is on the higher side for strict low-sodium diets, though it's not extreme. If you're aiming for very low sodium, use it sparingly or look for a no-salt-added version.
What diets does Primavera Organic Pasta Sauce with Tomatoes Carrots, Celery, Zucchini and Red & Green Peppers suit?
This works well for vegan, vegetarian, and gluten-free diets, assuming the pasta you pair it with aligns with your needs. It's also suitable for low-fat eating and generally fits Mediterranean-style or whole-food approaches.
What should I watch out for with Primavera Organic Pasta Sauce with Tomatoes Carrots, Celery, Zucchini and Red & Green Peppers?
Each 125g serving contains 470mg of sodium, which is about 20% of the daily limit, so monitor how much you use if you're tracking salt intake. The 4g of sugar per serving comes naturally from the tomatoes and vegetables, but it's worth noting if you're being very restrictive with sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
