Calories in Chicken Poppers, Hawaiian Style Barbecue

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.8
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 40.0 mg
  • Sodium 449.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.8 calories per serving (1 Serving (85.0g)), Chicken Poppers, Hawaiian Style Barbecue is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 36.7% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast, Bread Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Bacon (pork Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Honey), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes and Cellulose [to Prevent Caking]), Pineapple, Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Milk (milk, Ascorbic Acid [vitamin C] and Vitamin D2), Barbecue Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains 2% or Less of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate [preservative], Molasses, Corn Syrup, Garlic, Sugar, Tamarind, Natural Flavor), Water, Onion, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), 2% or Less of: Red Onions, White Wine (wine, Salt, Potassium Sorbate and Metabisulfite [preservatives]), Cream, Modified Food Starch, Garlic, Scallion, Salt, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Corn Flour and Cellulose [anti-Caking Agent]), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg (egg, Citric Acid, Water), Spices, Butter (pasteurized Cream, Salt), Enriched Spring Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Whey Protein, Rice Starch, Brown Sugar, Carrageenan.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin D2, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken Poppers, Hawaiian Style Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.8 kcal10%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Cholesterol40.0 mg13%
Sodium449.7 mg20%
Total Carbohydrate20.0 g7%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein15.0 g30% ✅
Vitamin A199.8 IU4%
Vitamin C2.4 mg3%
Calcium40.0 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chicken Poppers, Hawaiian Style Barbecue accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.7% of the calories.

Fat 36.7%
Carbs 36.2%
Protein 27.2%
Fat 36.7% Carbs 36.2% Protein 27.2%

🏃 Exercise Burn Time

How long would it take to burn off the 199.8 calories in Chicken Poppers, Hawaiian Style Barbecue? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Mountain Climbers 18.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chicken Poppers, Hawaiian Style Barbecue

Is Chicken Poppers, Hawaiian Style Barbecue good for weight loss?

These poppers are moderate in calories at about 200 per serving, with decent protein content to help you feel full. However, the combination of breading, cheese, bacon, and barbecue sauce means they're higher in sodium (450mg) and added sugars than a plain chicken option would be, which can work against weight loss goals.

Is Chicken Poppers, Hawaiian Style Barbecue good for muscle building?

At 15g of protein per 85g serving, these poppers provide a solid protein boost for muscle recovery and growth. The complete amino acid profile from chicken breast makes them useful post-workout, though you'd want to pair them with additional protein sources for a full meal.

Is Chicken Poppers, Hawaiian Style Barbecue good post-workout fuel?

These work reasonably well post-workout given the 15g protein and 20g carbs, which support recovery and glycogen replenishment. The mix of carbs and protein fits the post-workout window, though a lower-sodium, lower-sugar option might serve you better.

Is Chicken Poppers, Hawaiian Style Barbecue heart-healthy?

The saturated fat content is moderate at 3g, and cholesterol is relatively low at 40mg, which are positives. The high sodium at 450mg per serving and added sugars in the barbecue sauce are concerns if you're managing heart health, so these should be an occasional rather than regular choice.

What should I watch out for with Chicken Poppers, Hawaiian Style Barbecue?

Sodium content is notable at 450mg per serving, so be mindful if you're watching salt intake. The barbecue sauce contains high fructose corn syrup and added sugars, plus the breading adds extra carbs—together these push the sugar content higher than the labeled 2g might suggest.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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