🧪 Nutrition Facts
- Calories 69.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Spreadable Cheese, Wasabi Cheddar Bold contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Cheddar Natural Flavor, Salt, Wasabi (japanese Horseradish) Natural Flavor, Stabilizers (carob Bean And/or Guar Gums), Autolyzed Yeast Extract, Vegetable Juice and Turmeric (for Color), Sorbic Acid (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Spreadable Cheese, Wasabi Cheddar Bold — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Spreadable Cheese, Wasabi Cheddar Bold contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Spreadable Cheese, Wasabi Cheddar Bold accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Soft Spreadable Cheese, Wasabi Cheddar Bold? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 8 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Spreadable Cheese, Wasabi Cheddar Bold
Is Soft Spreadable Cheese, Wasabi Cheddar Bold good for weight loss?
At nearly 70 calories and 7g of fat per 23g serving, this is calorie-dense and best used sparingly if you're watching your weight. The high saturated fat content means small portions go a long way, so it works better as a flavoring accent than a main component.
Is Soft Spreadable Cheese, Wasabi Cheddar Bold a good snack for kids?
The bold wasabi flavor makes this better suited for adventurous eaters rather than most kids, as wasabi delivers a sharp, spicy heat that typically appeals more to older palates.
Is Soft Spreadable Cheese, Wasabi Cheddar Bold suitable for people with lactose intolerance?
This cheese contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Soft Spreadable Cheese, Wasabi Cheddar Bold suit?
This spreadable cheese fits well with low-carb and keto diets given its minimal carbohydrate content. It's not suitable for vegan or dairy-free diets.
What does Soft Spreadable Cheese, Wasabi Cheddar Bold pair well with for a balanced meal?
Spread it on crackers, vegetables, or whole grain bread for a balanced snack that combines fat and protein with fiber. It also works as a flavor boost on grilled vegetables or alongside cured meats and fresh fruit for a charcuterie-style plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
