🧪 Nutrition Facts
- Calories 160.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (46.0g)), Gourmet Pasta Salad, Ranch & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (82.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni Product (wheat Flour, Semolina, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (corn Syrup Solids, Salt, Imitation Bacon Bits [ Vegetable Protein (soy Flour, Caramel Color, Yellow #6, Red #3), Soybean Oil, Salt, Natural Flavors, Autolyzed Yeast], Food Starch-Modified (corn), Garlic Powder, Natural Flavors, Onion Powder, Sugar, Soybean Oil, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Dehydrated Parsley, Silicon Dioxide), Imitation Bacon Flavored Bits (textured Vegetable Protein [ Soy Flour, Caramel Color, Red 3], Soybean Oil, Salt, Natural Flavor), Dried Carrots, Dehydrated Peas.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Pasta Salad, Ranch & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Pasta Salad, Ranch & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 479.8 mg | 21% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1500.1 IU | 30% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Pasta Salad, Ranch & Bacon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Gourmet Pasta Salad, Ranch & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Pasta Salad, Ranch & Bacon
Is Gourmet Pasta Salad, Ranch & Bacon good for weight loss?
At 160 calories per 46g serving, this is relatively modest in calories, but the low protein (5g) means it won't keep you feeling full for long. The 34g of carbs come mainly from refined pasta, which digests quickly and may leave you hungry again soon after eating.
Is Gourmet Pasta Salad, Ranch & Bacon good fuel for endurance activities?
The carbs here are useful for quick energy, but the serving size is tiny (46g) and lacks the protein needed to support muscle during endurance exercise. You'd need to eat multiple servings to fuel a run or long bike ride, which would quickly add up in sodium and calories.
How might Gourmet Pasta Salad, Ranch & Bacon affect blood sugar?
This product will likely cause a rapid blood sugar spike because the pasta is refined and low in fiber relative to its carb content. With only 2g of fiber against 34g of carbs, your blood sugar will rise quickly and probably drop just as fast, potentially leaving you tired.
Is Gourmet Pasta Salad, Ranch & Bacon heart-healthy?
The sodium content is a concern for heart health—nearly a fifth of your daily allowance in one small serving. On the plus side, fat is very low, but this doesn't offset the high sodium and lack of whole grains or fiber.
What should I watch out for with Gourmet Pasta Salad, Ranch & Bacon?
Sodium is quite high at 480mg per small serving—that's about 20% of the daily limit in less than 2 ounces of food. The bacon bits are imitation products made from soy protein with artificial colors (Yellow #6, Red #3), and the pasta is refined grain rather than whole grain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
