🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Organic Potlatch Pilaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (82.2% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Emmer Wheat (triticum Diccoccum), Organic Wild Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Potlatch Pilaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Potlatch Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Potlatch Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 1.8 mg | 10% |
| Magnesium | 59.9 mg | 14% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Potlatch Pilaf accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Organic Potlatch Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Spinning | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Potlatch Pilaf
Is Organic Potlatch Pilaf good for weight loss?
At 160 calories per 45g serving with just 0.5g of fat, this pilaf is relatively light. The 6g of protein and 4g of fiber help create satiety, which can support weight loss efforts by keeping you satisfied longer.
Is Organic Potlatch Pilaf good fuel for endurance activities?
With 33g of carbohydrates per serving, this pilaf provides solid carbohydrate fuel for endurance activities. The combination of emmer wheat and wild rice delivers both quick and sustained energy for running or cycling.
How does the fiber in Organic Potlatch Pilaf support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps stabilize blood sugar levels, which contributes to steady energy throughout the day.
Is Organic Potlatch Pilaf gluten-free?
This pilaf contains organic emmer wheat, which includes gluten, so it is not suitable for people following a gluten-free diet.
What diets does Organic Potlatch Pilaf suit?
This pilaf works well for vegetarian and vegan diets, as it's plant-based with no animal products. It's also a good fit for whole grain-focused diets and can support low-fat eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
