🧪 Nutrition Facts
- Calories 179.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.5 mg
- Potassium 319.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.9 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.4 calories per serving (1 Serving (130.0g)), Grill Style Beans , Steakhouse Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (84.1% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Brown Sugar, Contains Less than 2% of: Onions, Green Peppers, Salt, Tomato Paste, Cornstarch Modified, Mustard Bran, Caramel Color, Apple Cider Vinegar, Onion Powder, Natural Molasses Flavor, Spice, Vinegar, Garlic Powder, Natural Smoke Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grill Style Beans , Steakhouse Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grill Style Beans , Steakhouse Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.4 kcal | 9% |
| Sodium | 500.5 mg | 22% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 19.0 g | 38% |
| Protein | 7.0 g | 14% |
| Calcium | 67.6 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grill Style Beans , Steakhouse Recipe accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.4 calories in Grill Style Beans , Steakhouse Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Deadlift | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grill Style Beans , Steakhouse Recipe
Is Grill Style Beans , Steakhouse Recipe good for weight loss?
At 179 calories per serving with 7g of protein and nearly 5g of fiber, this could support weight loss when portion-controlled, but the 19g of sugar per serving is relatively high and may trigger cravings that work against your goals.
Is Grill Style Beans , Steakhouse Recipe good fuel for endurance activities?
These beans offer decent carbohydrates (37g) and some fiber for sustained energy during endurance activities, though the high sugar content means you'd get a quick energy spike rather than steady fuel. The 7g of protein helps with muscle support during longer efforts.
How might Grill Style Beans , Steakhouse Recipe affect blood sugar?
With 19g of sugar and a reasonable fiber content of 4.9g, this food will likely cause a noticeable blood sugar rise, especially if eaten alone without additional protein or fat to slow digestion. People managing blood sugar should enjoy this as an occasional side dish rather than a regular choice.
Is Grill Style Beans , Steakhouse Recipe heart-healthy?
Zero grams of fat and only 500mg of sodium make this a heart-friendly option in terms of those nutrients, and beans are naturally associated with cardiovascular benefits. The high sugar content, however, is less ideal for heart health when consumed regularly.
What should I watch out for with Grill Style Beans , Steakhouse Recipe?
The 19g of sugar per serving is the main concern—that's nearly equivalent to 5 teaspoons of added sugar, largely from the brown sugar and molasses listed in the ingredients. If you're monitoring sodium intake, 500mg per serving is moderate but worth noting if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
