🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 10.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (52.0g)), Millville, Getbalamce, Protein and High Fiber Multigrain Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68.4% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Grits (defatted), Corn Meal, Corn Bran, Dried Cane Syrup, Puffed Brown Rice, Corn Flour, Puffed Wheat, Wheat Bran, Rice Flour, Whole Grain Flour and Flaxseed Blend (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Whey (milk), Oat Fiber, Salt, Natural Flavors, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Millville, Getbalamce, Protein and High Fiber Multigrain Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Millville, Getbalamce, Protein and High Fiber Multigrain Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Millville, Getbalamce, Protein and High Fiber Multigrain Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Millville, Getbalamce, Protein and High Fiber Multigrain Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 19 minutes per mile | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Millville, Getbalamce, Protein and High Fiber Multigrain Cereal
Is Millville, Getbalamce, Protein and High Fiber Multigrain Cereal good for weight loss?
With only 160 calories per serving and just 1g of fat, this cereal is a smart choice for weight loss. The 10g of fiber and 13g of protein work together to help you feel full longer, reducing the urge to snack between meals.
Is Millville, Getbalamce, Protein and High Fiber Multigrain Cereal good for muscle building?
The 13g of protein per serving provides a solid foundation for muscle repair and growth, especially when paired with milk or another protein source. However, for serious muscle-building goals, you'd likely need additional protein-rich foods to meet higher daily requirements.
Is Millville, Getbalamce, Protein and High Fiber Multigrain Cereal good post-workout fuel?
This cereal offers a practical post-workout option with its 13g protein and 33g carbs to replenish glycogen stores and support recovery. Pair it with milk to boost the protein content and create a more balanced recovery meal.
Is Millville, Getbalamce, Protein and High Fiber Multigrain Cereal good fuel for endurance activities?
The high carbohydrate content (33g) makes this a reasonable choice for fueling endurance activities, though the fiber amount means you'll want to eat it well before intense exercise rather than right beforehand. The modest protein content also supports muscle maintenance during longer efforts.
How does the fiber in Millville, Getbalamce, Protein and High Fiber Multigrain Cereal support digestion?
At 10g of fiber per serving, this cereal delivers about 40% of the daily recommended intake and promotes regular digestion by adding bulk to stool. The combination of wheat bran, corn bran, and oat fiber helps feed beneficial gut bacteria and may improve overall digestive health over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
