🧪 Nutrition Facts
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 110.1 mg
- Potassium 38.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Cream and Milk, Sea Salt, Modified Corn Starch, Gum Acacia, Guar Gum, Locust Bean Gum, Carrageenan, and Annatto (food Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Potassium | 38.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mowing Lawn (Walking Moderate) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream
Is Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream good for weight loss?
At 60 calories per serving with minimal carbs and protein, this sour cream is calorie-dense due to its 6g of fat per 30g. While you could use it in moderation as a condiment, it won't keep you full and doesn't offer much nutritional benefit for weight loss goals.
Is Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream a good snack for kids?
While not harmful, sour cream is primarily an ingredient rather than a standalone snack for kids. It's better used as a topping for other foods like tacos or baked potatoes to add flavor and appeal.
Is Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream suitable for people with lactose intolerance?
This product contains both cream and milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream gluten-free?
Yes, this product is gluten-free based on its ingredient list.
What diets does Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream suit?
It works well for keto and low-carb diets given its high fat and minimal carbohydrate content. It's suitable for paleo diets as a condiment, though some may prefer to limit gums and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
