🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), De Cecco, Enriched Macaroni Product, Gnocchi No. 46 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum (wheat) Semolina, Niacin, Ferrous Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about De Cecco, Enriched Macaroni Product, Gnocchi No. 46 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of De Cecco, Enriched Macaroni Product, Gnocchi No. 46 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
De Cecco, Enriched Macaroni Product, Gnocchi No. 46 accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in De Cecco, Enriched Macaroni Product, Gnocchi No. 46? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (Low Intensity) | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: De Cecco, Enriched Macaroni Product, Gnocchi No. 46
Is De Cecco, Enriched Macaroni Product, Gnocchi No. 46 good for weight loss?
This gnocchi is relatively low in fat and calories per serving, but the high carbohydrate content means portions need to be carefully controlled for weight loss goals. Pairing it with protein-rich toppings and vegetables can help create a more balanced, satisfying meal.
Is De Cecco, Enriched Macaroni Product, Gnocchi No. 46 good fuel for endurance activities?
The 41g of carbs per serving make this a solid carbohydrate source for sustained energy during endurance activities. The modest protein content won't fully support muscle recovery on its own, so combining it with protein-rich foods would optimize it for athletic performance.
How might De Cecco, Enriched Macaroni Product, Gnocchi No. 46 affect blood sugar?
With 41g of carbs and only 1g of sugar, this product will raise blood sugar notably, though the 2g of fiber provides some moderation. Pairing it with protein or fat will help slow digestion and reduce blood sugar spikes.
Is De Cecco, Enriched Macaroni Product, Gnocchi No. 46 gluten-free?
No — this is made from durum wheat semolina, so it contains gluten and is not suitable for those with celiac disease or gluten sensitivity.
What diets does De Cecco, Enriched Macaroni Product, Gnocchi No. 46 suit?
This works well for vegetarian and vegan diets as a carbohydrate base. It's not appropriate for gluten-free, keto, or low-carb diets due to its wheat content and carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
