🧪 Nutrition Facts
- Calories 11.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Habanero Salsa is a very low-calorie food at 11.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stewed Tomatoes(fresh Vine-Ripened Tomatoes, Tomato Juice, Sugar, Salt, Dehydrated Onions, Celery, Green, Peppers, Citric Acid, Calcium Chloride), Fresh Onions, Jalapenos, Habaneros, Salt, and Natural Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Texas Habanero Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Habanero Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Habanero Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.1 kcal | 0.6% |
| Sodium | 149.1 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 150.0 IU | 3% |
| Vitamin C | 4.2 mg | 5% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Habanero Salsa accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 11.1 calories in Texas Habanero Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.9 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Running: 9 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Habanero Salsa
Is Texas Habanero Salsa good for weight loss?
Texas Habanero Salsa is an excellent choice for weight loss at just 11 calories per 30g serving, with zero fat and protein. You can enjoy a generous portion without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while staying within a calorie budget.
Is Texas Habanero Salsa a good snack for kids?
The habanero and jalapeño peppers make this salsa quite spicy, so it's better suited for older children or heat-tolerant kids rather than younger ones. Milder salsas would be a safer choice for most small children.
What diets does Texas Habanero Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and gluten-free diets. Its minimal carbohydrates and calories make it suitable for most dietary approaches focused on whole foods.
What does Texas Habanero Salsa pair well with for a balanced meal?
Serve this with grilled chicken, fish, or lean meats for a protein boost, or pair it with fresh vegetables and Greek yogurt or cottage cheese for a complete snack. It also complements eggs, bean-based dishes, and whole grain chips.
How does Texas Habanero Salsa fit into a balanced diet?
Salsa contributes fresh vegetables and vitamin C from the tomatoes and peppers while keeping calories minimal. While it adds flavor and nutrients, it should be paired with protein sources and whole grains to create a truly balanced meal, since salsa alone lacks significant protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
