🧪 Nutrition Facts
- Calories 149.9
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Milk Ranch Dressing contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (16.0g, 97.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Distilled Vinegar, Sugar, Salt, Egg Yolks, Contains Less than 2% of Buttermilk Solids, Nonfat Dry Milk, Spices, Garlic*, Onion*, Garlic Juice, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Parsley, *dehydrated
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Milk Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Milk Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Milk Ranch Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Butter Milk Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 7 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Milk Ranch Dressing
Is Butter Milk Ranch Dressing good for weight loss?
At nearly 150 calories and 16g of fat per serving, this dressing is calorie-dense and best used sparingly if you're watching your weight. A light drizzle over vegetables or salads works better than generous portions.
Is Butter Milk Ranch Dressing a good snack for kids?
Kids typically enjoy the familiar ranch flavor, though the dressing is best offered as a light dip rather than a main component of their meal due to the high fat content and minimal nutritional value.
Is Butter Milk Ranch Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk solids and nonfat dry milk, so it's not suitable for people with lactose intolerance.
What diets does Butter Milk Ranch Dressing suit?
Works well with low-carb and keto diets given the minimal carbohydrates, though the soybean oil base makes it less ideal for paleo approaches. It's not vegan due to egg yolks and milk ingredients.
What does Butter Milk Ranch Dressing pair well with for a balanced meal?
Use this as a light dressing for raw vegetables, salads with grilled chicken or fish, or as a dip for veggie platters. It complements proteins well and adds flavor without requiring additional oil-based dressings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
