🧪 Nutrition Facts
- Calories 390.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving (200.0g)), Fuji Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (67.9% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol, Sodium Phospates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Shrimp (shrimp, Salt), Cucumber, Avocado, Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta to Protect Quality, Natural Flavors), Seaweed, Sesame Seeds, Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate (as Preservative), Sodium Bisulfite (as Preservative), Xanthan Gum], Hichimi Spice (orange Peel, Red Pepper, Black Sesame, White Sesame, Seaweed, Japanese Pepper), L-Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fuji Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fuji Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fuji Combo accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Fuji Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Basketball: General | 64.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fuji Combo
Is Fuji Combo good for weight loss?
At 390 calories per serving, this combo is moderate in calories, but the high sodium content (640mg) and relatively low fiber (1g) mean it won't keep you feeling full for long. The 10g of protein helps somewhat, though you'd want to pair it with vegetables or other whole foods for a more satisfying meal.
Is Fuji Combo good for muscle building?
With only 10g of protein per 390 calories, this combo falls short for muscle-building goals. You'd need to supplement this with additional protein sources to meet the requirements for muscle repair and growth.
Is Fuji Combo good post-workout fuel?
The carbs-to-protein ratio here isn't ideal for post-workout recovery; you'd want at least 20-30g of protein alongside these 64g of carbs. If you eat this after exercise, consider adding a protein shake or Greek yogurt to better support muscle recovery.
Is Fuji Combo good fuel for endurance activities?
The 64g of carbs provide decent fuel for endurance activities, and the moderate fat content offers some sustained energy. However, the low fiber and high sodium might cause digestive discomfort during prolonged exercise, so this works better as a pre-activity meal eaten a couple hours before.
What should I watch out for with Fuji Combo?
The sodium level at 640mg is quite high for a single serving, which is worth monitoring if you're watching salt intake. Also note the reliance on processed ingredients like imitation crab and mayonnaise, plus added sugars throughout—the 11g of sugar is notable for what's essentially a savory dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
