🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.2 mg
- Sodium 104.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (68.0g)), Ice Cream, Muddy Boots is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Caramel Variegate (corn Syrup, Sugar, Water, Nonfat Milk Solids, Butter, Molasses, Natural Flavor, Salt, Pectin), Corn Syrup, Brownie Pieces, (wheat Flour, Sugar, Butter, Cocoa (processed with Alkali), Soybean Oil, Corn Starch, Natural Flavor, Soy Lecithin, Salt), Nonfat Dried Milk, Whey, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Muddy Boots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Muddy Boots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 104.7 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Muddy Boots accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Ice Cream, Muddy Boots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Muddy Boots
Is Ice Cream, Muddy Boots good for weight loss?
At 160 calories per serving with minimal protein (2g), this ice cream isn't ideal for weight loss. The high sugar content (19g) and lack of satiating nutrients mean it's easy to overconsume without feeling full.
How might Ice Cream, Muddy Boots affect blood sugar?
With 22g of carbs and 19g of sugar in a relatively small serving, this will cause a rapid blood sugar spike. The simple carbs from corn syrup and sugar lack fiber to slow absorption.
Is Ice Cream, Muddy Boots suitable for people with lactose intolerance?
This product contains cream, nonfat milk solids, nonfat dried milk, and whey—all dairy-derived sources of lactose. It's not suitable for people with lactose intolerance.
Is Ice Cream, Muddy Boots gluten-free?
The brownie pieces contain wheat flour, making this ice cream not gluten-free.
What should I watch out for with Ice Cream, Muddy Boots?
Sugar is the main concern here—19g per serving is substantial, and the brownie pieces add extra sweetness. The saturated fat content (4g) is also notable if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
