🧪 Nutrition Facts
- Calories 330.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (200.0g)), Bento Express, Soy Wrapped California Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (58.5% of calories), of which 9.0g are sugars.
📝 Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol Sodium Phosphates) Wheat Starch, Modified Tapioca Starch, Sugar, Salt Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Cucumber, Avocado, Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta to Protect Quality, Natural Flavors), Soy Wrapper (soybean Protein, Soy Flour, Sesame Seeds, Glycerin, Soybean Oil, Water, Rice Syrup), L-Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bento Express, Soy Wrapped California Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bento Express, Soy Wrapped California Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.0 mg | 1% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bento Express, Soy Wrapped California Roll accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Bento Express, Soy Wrapped California Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 16 minutes per mile | 52.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bento Express, Soy Wrapped California Roll
How might Bento Express, Soy Wrapped California Roll affect blood sugar?
With 48g of carbs and 9g of sugar in a 200g serving, this will raise blood sugar fairly quickly—especially since the fiber content is low at just 2g. The refined white rice base means there's little to slow down glucose absorption.
Is Bento Express, Soy Wrapped California Roll heart-healthy?
The saturated fat is quite low at 1.5g, and cholesterol is minimal at 4mg, which are both good signs. However, the mayo and soybean oil add overall fat content, though most of it comes from unsaturated sources.
How does Bento Express, Soy Wrapped California Roll fit a low-sodium diet?
At 490mg per serving, this exceeds what many low-sodium diets allow per meal. The seasoned rice and imitation crab are likely the main sodium contributors here.
Is Bento Express, Soy Wrapped California Roll suitable for people with lactose intolerance?
This roll contains dairy ingredients—skim milk and cream appear in the seasoned rice base—so it's not suitable for people with lactose intolerance.
What should I watch out for with Bento Express, Soy Wrapped California Roll?
This roll contains dairy (cream and milk in the rice seasoning, plus eggs in the mayo), soy (in the wrapper, crab flavoring, and mayo oil), and wheat, so it's not suitable if you have allergies to any of these. The 490mg of sodium is moderate but worth noting if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
