🧪 Nutrition Facts
- Calories 210.2
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (37.0g)), Cookie Spread, Chocolate Creme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dark Cocoa Cookies (wheat Flour, Sugar, Palm Oil, Cocoa, Glucose-Fructose Syrup, Ammonium Carbonate, Sodium Carbonate, Salt), Rapeseed Oil, Palm Oil, Maltodextrin, Cocoa, Sunflower Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Spread, Chocolate Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Spread, Chocolate Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Spread, Chocolate Creme accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Cookie Spread, Chocolate Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Hot Yoga | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Spread, Chocolate Creme
Is Cookie Spread, Chocolate Creme good for weight loss?
This spread is quite calorie-dense at over 210 calories per serving, with minimal protein to help you feel full. The high sugar content (16g per serving) and low fiber make it easy to overconsume without getting satiety, which works against weight loss goals.
How might Cookie Spread, Chocolate Creme affect blood sugar?
With 22g of carbs and 16g of sugar paired with minimal fiber, this spread will likely cause a rapid blood sugar spike. The simple sugars break down quickly, which is problematic if you're managing blood sugar levels or trying to avoid energy crashes.
Is Cookie Spread, Chocolate Creme gluten-free?
No, this product contains wheat flour in the cookie component, so it's not suitable for a gluten-free diet.
What diets does Cookie Spread, Chocolate Creme suit?
This spread doesn't align well with most structured diets—it's too high in sugar for keto, low-carb, or diabetic-friendly approaches, and the lack of protein makes it unsuitable for high-protein diets. It may fit into moderation-based approaches if used sparingly as an occasional treat.
What should I watch out for with Cookie Spread, Chocolate Creme?
Sugar is the main concern here—at 16g per 37g serving, it makes up most of the carbohydrates and can add up quickly if you're not careful with portions. The saturated fat content is also worth noting, especially since this product is meant to be spread on other foods, making it easy to exceed daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
