🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 190.1 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese
Is Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese good for weight loss?
Cheese can fit into weight loss plans due to its protein content, but a 28g serving at 110 calories is relatively calorie-dense. Portion control is key—use measured amounts as a flavor addition rather than eating freely.
Is Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese heart-healthy?
While cheese provides protein and calcium, the saturated fat and sodium levels mean it's best enjoyed in moderation as part of an overall heart-healthy diet rather than as a frequent staple.
Is Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese suitable for people with lactose intolerance?
Aged cheddar cheese is typically low in lactose due to the aging process, but people with severe lactose intolerance should still be cautious and test their individual tolerance.
What diets does Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese suit?
This cheese works well with keto, paleo, and low-carb diets given its minimal carbohydrate content. It's also suitable for vegetarian diets, though those watching sodium intake should use it sparingly.
What should I watch out for with Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese?
This product contains 170mg of sodium per serving, which adds up quickly if you use multiple servings. The saturated fat content at 5g per serving is also noteworthy if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
