🧪 Nutrition Facts
- Calories 169.7
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (69.0g)), Bagels, Strawberry, Cream Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (72.5% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Enriched, Unbleached, Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Strawberry Filling (water, Sugar, Strawberries, Modified Food Starch, Cellulose Gel and Gum, Fruit and Vegetable Juice for Color, Natural Flavors, Citric Acid, Benzoate of Soda and Potassium Sorbate [preservatives], Gellan Gum, Sodium Citrate), Brown Sugar, Dough Conditioners (wheat Flour, Calcium Sulfate, Sugar, Corn Flour, L-Cysteine, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Soybean Oil, Enzymes), Malt, Vital Wheat Gluten, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Molasses, Maltodextrin, Calcium Carbonate, Wheat Fiber, Yeast Food (ammonium Sulfate, Calcium Sulfate, Azodicarbonamide).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Gellan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagels, Strawberry, Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagels, Strawberry, Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bagels, Strawberry, Cream Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Bagels, Strawberry, Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Deadlift | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagels, Strawberry, Cream Cheese
Is Bagels, Strawberry, Cream Cheese good for weight loss?
This bagel with cream cheese is fairly calorie-dense at about 170 calories per serving, and the 31g of carbs with only 3g of fat means it won't keep you satisfied for long. The 3g of fiber helps slightly, but you'd likely feel hungry again soon after eating it, making it a less-than-ideal choice if you're watching your weight.
Is Bagels, Strawberry, Cream Cheese good fuel for endurance activities?
With 31g of carbs and a modest 5g of protein, this bagel provides quick carbohydrate energy suitable for endurance activities. However, the relatively high sugar content (6g) compared to the modest fiber means it may cause a blood sugar spike and subsequent energy dip rather than sustained fuel.
How might Bagels, Strawberry, Cream Cheese affect blood sugar?
The bagel's high refined carbohydrate content and added sugars will likely raise your blood sugar fairly quickly. While it does contain 3g of fiber, that's not enough to significantly slow down the carbohydrate absorption.
Is Bagels, Strawberry, Cream Cheese suitable for people with lactose intolerance?
The cream cheese topping contains milk and cream, making this bagel unsuitable for people with lactose intolerance.
Is Bagels, Strawberry, Cream Cheese gluten-free?
This bagel contains multiple sources of gluten including enriched wheat flour, whole wheat flour, malted barley flour, and vital wheat gluten, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
