🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gorgonzola Dolce Italian Blue Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gorgonzola Dolce Italian Blue Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorgonzola Dolce Italian Blue Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorgonzola Dolce Italian Blue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 159.9 mg | 7% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gorgonzola Dolce Italian Blue Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Gorgonzola Dolce Italian Blue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Raking Leaves | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorgonzola Dolce Italian Blue Cheese
Is Gorgonzola Dolce Italian Blue Cheese good for weight loss?
At 90 calories per ounce with 7g of fat, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. The high fat content means a little goes a long way for flavor, so it works better as a garnish or accent rather than a main ingredient.
Is Gorgonzola Dolce Italian Blue Cheese heart-healthy?
The saturated fat and sodium levels make this cheese something to enjoy occasionally rather than regularly if heart health is a concern. A small amount can fit into a heart-conscious diet, but moderation is important.
Is Gorgonzola Dolce Italian Blue Cheese suitable for people with lactose intolerance?
Most aged cheeses like Gorgonzola are low in lactose because the culturing and aging process breaks down the milk sugar, making them generally tolerable for many people with lactose intolerance. That said, individual tolerance varies, so you may want to test your response in small amounts.
What diets does Gorgonzola Dolce Italian Blue Cheese suit?
This cheese fits well with low-carb, keto, and zero-carb diets since it contains no carbohydrates. Its strong flavor makes it suitable for Mediterranean and paleo eating patterns, though portions should be controlled on calorie-restricted diets.
What should I watch out for with Gorgonzola Dolce Italian Blue Cheese?
Sodium is moderately high at 160mg per ounce, which can add up quickly if you eat multiple servings. The saturated fat content (5g per serving) is also worth considering if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
