🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 419.8 mg
- Potassium 34.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (128.0g)), Blueberry Pie, Classic is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Blueberries, Water, Corn Syrup, Sugar, Modified Food Starch, Salt, Lemon Juice Concentrate, Spice, Preserved with Sodium Benzoate. Crust: Wheat Flour, Vegetable Shortening (palm Oil and Soybean Oil with Mono- and Diglycerides), Water, Dextrose, Contains 2% or Less of: Salt, Citrus Fiber, Bleached Wheat Flour with Malted Barley, Baking Soda, Whey, Preserved with Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Pie, Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Pie, Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 34.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Pie, Classic accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Blueberry Pie, Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Boxing | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Pie, Classic
How might Blueberry Pie, Classic affect blood sugar?
With 45g of carbs and 18g of sugar against only 2g of fiber, this pie will cause a noticeable blood sugar spike. The refined carbs in both the filling and crust break down rapidly, offering little to slow glucose absorption.
Is Blueberry Pie, Classic heart-healthy?
The 6g of saturated fat per slice and high sugar content aren't ideal for heart health. While the dessert portion is modest, the combination of saturated fat and added sugars makes this more of an occasional indulgence than a regular choice.
How does Blueberry Pie, Classic fit a low-sodium diet?
At 420mg per slice, this fits within a typical single serving allowance for a low-sodium diet, though it's not negligible. If sodium is a concern, you'd want to account for this in your daily total.
Is Blueberry Pie, Classic suitable for people with lactose intolerance?
The crust contains whey, a milk product, so this pie is not suitable for people with lactose intolerance.
What should I watch out for with Blueberry Pie, Classic?
This slice contains 18g of sugar—more than a third of many people's daily limit—along with added corn syrup and dextrose in the crust. The sodium content is moderate at 420mg per slice, but if you're having multiple servings, it adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
