🧪 Nutrition Facts
- Calories 249.9
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 66.2 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (245.0g)), The Original Soup Man, Lobster Bisque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cream, Onions, Celery, Lobster, Lobster Base (sauteed Lobster and Natural Lobster Stock, Salt, Maltodextrin, Lobster Tomally, Autolyzed Yeast Extract, Sugar, Corn Oil, Butter (cream, Lactic Acid), Hydrolyzed Corn Gluten and Soy Protein, Tomato Paste, 2% or Less of Cornstarch, Onion Powder, Potato Starch, Disodium Inosinate, Disodium Guanylate, Lobster Extract, Extractives of Paprika, Cod Liver Oil, Natural Flavors, Dried Garlic, Spices, Soy Lecithin), Roux (wheat Flour, Butter Fat, Salt), Corn Starch, Potatoes, Potato Starch, White Wine (white Table Wine, Salt, Sulphite), Tomato Paste (tomatoes), Garlic Puree, Carrots, Red Peppers, Spices, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Cilantro, Curry Powder, (spices, Turmeric, Corn Starch, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Soup Man, Lobster Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Soup Man, Lobster Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 66.2 mg | 22% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 298.9 IU | 6% |
| Calcium | 80.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Soup Man, Lobster Bisque accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in The Original Soup Man, Lobster Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Shadowboxing | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Soup Man, Lobster Bisque
Is The Original Soup Man, Lobster Bisque good for weight loss?
At 250 calories per serving with modest protein (5g) and relatively high fat (16g), this bisque isn't ideal for weight loss. The calorie density combined with limited protein means it won't keep you satisfied for long, making it easy to overeat.
Is The Original Soup Man, Lobster Bisque heart-healthy?
This soup presents some concerns for heart health because of its high saturated fat and sodium levels. The cholesterol content (66mg) is also notable, making it less suitable as a frequent choice if you're managing cardiovascular risk.
How does The Original Soup Man, Lobster Bisque fit a low-sodium diet?
With 980mg of sodium, this soup doesn't fit comfortably into a low-sodium diet plan. You'd need to balance it carefully with other very low-sodium meals that day, or skip it altogether if you're following strict sodium restrictions.
Is The Original Soup Man, Lobster Bisque suitable for people with lactose intolerance?
Unfortunately, this bisque contains cream and butter, making it unsuitable for those with lactose intolerance. The dairy is a core ingredient that can't be easily avoided in this soup.
What should I watch out for with The Original Soup Man, Lobster Bisque?
The sodium content at 980mg per serving is substantial—nearly half the daily recommended limit in one bowl. Additionally, the saturated fat (10g) and cream-based richness make this soup something to enjoy in moderation rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
