🧪 Nutrition Facts
- Calories 260.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.7 mg
- Sodium 660.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 120.1 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (69.0g)), Simply Pasta Sides, Pasta & Sauce Mix, Creamy Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (75.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Whey, Salt, Contains Less than 2% of: Cornstarch, Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Butter (cream, Nonfat Dry Milk, Salt), Cream Cheese (sweet Cream, Nonfat Dry Milk, Cheese Culture), Garlic*, Non-Fat Milk Solids, Garlic Powder, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Sugar, Parsley*, Cornstarch-Modified, Buttermilk, Disodium Phosphate, Citric Acid, Sodium Citrate, Lactic Acid, Spice, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Pasta Sides, Pasta & Sauce Mix, Creamy Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Pasta Sides, Pasta & Sauce Mix, Creamy Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 660.3 mg | 29% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.69 mg | 57% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 120.1 µg | 30% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Pasta Sides, Pasta & Sauce Mix, Creamy Garlic accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Simply Pasta Sides, Pasta & Sauce Mix, Creamy Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Chopping Wood | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Pasta Sides, Pasta & Sauce Mix, Creamy Garlic
Is Simply Pasta Sides, Pasta & Sauce Mix, Creamy Garlic good for weight loss?
This pasta side is relatively low in fat and moderate in calories, but the high carbohydrate content and limited fiber make it less ideal for weight loss. The 660mg of sodium per serving is also quite high, which can promote water retention and may encourage overeating.
Is Simply Pasta Sides, Pasta & Sauce Mix, Creamy Garlic good for muscle building?
With 9g of protein per serving, this pasta provides a modest amount, though it's not enough to be a primary protein source for muscle building. You'd want to pair it with additional protein like chicken, fish, or legumes to make it effective for muscle development.
Is Simply Pasta Sides, Pasta & Sauce Mix, Creamy Garlic good fuel for endurance activities?
The 48g of carbs make this a decent carbohydrate source for fueling endurance activities, though the low protein and high sodium mean it's better as part of a broader meal rather than eaten alone. For sustained energy during running or cycling, you'd benefit from pairing it with protein and vegetables.
How might Simply Pasta Sides, Pasta & Sauce Mix, Creamy Garlic affect blood sugar?
The refined pasta and added sugars will likely cause a relatively quick rise in blood sugar, especially without adequate fiber or protein to slow digestion. This is more of a blood sugar spike food than a steady-fuel option.
What should I watch out for with Simply Pasta Sides, Pasta & Sauce Mix, Creamy Garlic?
The sodium content is notably high at 660mg per serving—over a quarter of the daily recommended limit in a single portion. Additionally, with only 2g of fiber and 4g of added sugar in a refined grain product, this won't keep you full for long and may cause energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
