🧪 Nutrition Facts
- Calories 260.4
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 31.1 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 2999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (283.0g)), Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (45.3% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooed Beef and Starch Strips (beef, Water, Corn Starch, Sea Salt), Nine Grain Mix (quinoa, Wheat Berries, Brown Basmati, Farro (wheat), Rye Berries, Spelt, Pearled Barley, Bulgur, Buckwheat Groats), Broccoli, Kale, Red Bell Peppers, Contains Less than 2% of Caramel Color,chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Thiamin). Dehydrated Onion, Dried Cane Syrup, Extra Virgin Olive Oil, Fermented Soy Sauce Powder (soy Sauce (fermented Soybean, Salt, Wheat),maltodextrin, Salt) Garlic Ginger, Jalapeno Peppers, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Rice Starch, Seasoned Wine (wine, Salt), Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (yeast Extract, Salt), Sesame Oil, Spices, Vinegar, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 2999.8 IU | 60% ✅ |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Treadmill Walking (Incline) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables
Is Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables good for weight loss?
This dish works well for weight loss at just over 260 calories per serving, with a solid 16g of protein to help keep you satisfied. The 4g of fiber and balanced macros support satiety without excess calories, though be mindful that the beef and oil do contribute most of the fat.
Is Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables good for muscle building?
The 16g of protein per serving provides a meaningful amino acid boost for muscle recovery and growth. Combined with the carbs from the nine-grain mix, you're getting a reasonable post-workout or meal-prep option, though a higher-protein choice might serve muscle building more directly.
Is Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables good post-workout fuel?
This is a solid post-workout option with 16g of protein and 30g of carbs to replenish glycogen and support muscle repair. The vegetables add micronutrients and the fiber helps with digestion, making it a well-rounded recovery meal.
Is Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables heart-healthy?
The saturated fat is low at 2g, and cholesterol is minimal at 31mg, both favorable for heart health. While the sodium level is reasonable, those watching salt intake should be aware of the soy sauce and broth concentrate contributions to the total.
What should I watch out for with Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables?
Sodium sits at around 470mg, which is moderate but worth noting if you're tracking daily intake. The dish contains soy products and wheat across multiple ingredients, so it's not suitable for those with gluten or soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
