Calories in Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables

With 260.4 calories per serving (1 Serving (283.0g)), Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (45.3% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Cooed Beef and Starch Strips (beef, Water, Corn Starch, Sea Salt), Nine Grain Mix (quinoa, Wheat Berries, Brown Basmati, Farro (wheat), Rye Berries, Spelt, Pearled Barley, Bulgur, Buckwheat Groats), Broccoli, Kale, Red Bell Peppers, Contains Less than 2% of Caramel Color,chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Thiamin). Dehydrated Onion, Dried Cane Syrup, Extra Virgin Olive Oil, Fermented Soy Sauce Powder (soy Sauce (fermented Soybean, Salt, Wheat),maltodextrin, Salt) Garlic Ginger, Jalapeno Peppers, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Rice Starch, Seasoned Wine (wine, Salt), Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (yeast Extract, Salt), Sesame Oil, Spices, Vinegar, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.

How long would it take to burn off the 260.4 calories in Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.