🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.3 mg
- Potassium 300.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 12.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 39.8 µg
- Iron 1.8 mg
- Magnesium 99.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (75.0g)), Organic Veggie Burgers, Shiitake Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.1% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Brown Rice, Organic Ground Raw Sunflower Seeds, Organic Carrots, Organic Cooked Quinoa, Organic Cooked Shiitake Mushrooms, Organic Onion, Organic Garlic, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Veggie Burgers, Shiitake Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Veggie Burgers, Shiitake Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Veggie Burgers, Shiitake Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 750.0 IU | 15% |
| Folate | 39.8 µg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 300.0 mg | 6% |
| Magnesium | 99.8 mg | 24% ✅ |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Veggie Burgers, Shiitake Mushroom accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Organic Veggie Burgers, Shiitake Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| StairMaster / Stair Climber | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Veggie Burgers, Shiitake Mushroom
Is Organic Veggie Burgers, Shiitake Mushroom good for weight loss?
These veggie burgers can support weight loss efforts since they're relatively low in calories at 210 per serving while delivering substantial protein and fiber. The 12g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Organic Veggie Burgers, Shiitake Mushroom support digestion?
With 12g of fiber per serving, these burgers promote healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. The fiber comes from whole grains like brown rice and quinoa, plus vegetables, which work together to maintain digestive balance.
Is Organic Veggie Burgers, Shiitake Mushroom a good snack for kids?
Most kids would enjoy these burgers since they're mild-flavored and not spicy, though some younger children might find the shiitake mushroom taste unfamiliar. The familiar ingredients like carrots and rice help make them approachable, and the protein content supports growing bodies.
Is Organic Veggie Burgers, Shiitake Mushroom gluten-free?
Yes, this product is gluten-free—all ingredients are naturally free of gluten, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Organic Veggie Burgers, Shiitake Mushroom suit?
These burgers work well for vegetarian, vegan, high-fiber, and whole-food plant-based diets. They're also appropriate for gluten-free eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
