🧪 Nutrition Facts
- Calories 88.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 13.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Casa Cardenas, Chocolate Cream Wafers contains 88.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream (78%) (sugar, Cocoa, Corn Starch, Vegetable Oil, Natural Identical Chocolate Flavor), Wheat Flour, Raising Agent [ammonium Bicarbonate E503, Sodium Bicarbonate E500], Salt, Emulsifier (soy Lecithin E322), Cocoa
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Casa Cardenas, Chocolate Cream Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Casa Cardenas, Chocolate Cream Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 13.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Casa Cardenas, Chocolate Cream Wafers accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Casa Cardenas, Chocolate Cream Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Climbing Stairs (Moderate) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Casa Cardenas, Chocolate Cream Wafers
Is Casa Cardenas, Chocolate Cream Wafers good for weight loss?
These wafers are calorie-dense at 88 calories per small 18g serving, with limited protein to keep you satisfied. The 5g of sugar per serving means they're best avoided if you're watching your intake for weight loss.
Is Casa Cardenas, Chocolate Cream Wafers a good snack for kids?
Kids typically enjoy the chocolate flavor and crispy wafer texture. Just keep portions small since each serving contains added sugar, and supervise younger children as the thin wafers could be a choking risk.
Is Casa Cardenas, Chocolate Cream Wafers suitable for people with lactose intolerance?
The product is suitable for people with lactose intolerance, as the ingredient list doesn't include milk or dairy products.
Is Casa Cardenas, Chocolate Cream Wafers gluten-free?
These wafers contain wheat flour, so they are not gluten-free.
What diets does Casa Cardenas, Chocolate Cream Wafers suit?
They work for vegan and dairy-free diets. However, they contain soy lecithin, so they're not suitable for people avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
