🧪 Nutrition Facts
- Calories 14.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slow Cooker Sauce is a very low-calorie food at 14.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (diced Tomatoes, Tomato Juice), Tomato Puree (water, Tomato Paste, Citric Acid), Onions, Red Bell Peppers, Sugar, Green Bell Peppers, Sea Salt, Distilled Vinegar, Brown Sugar (sugar, Molasses), Spices, Dried Garlic, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Slow Cooker Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow Cooker Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow Cooker Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.9 kcal | 0.7% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slow Cooker Sauce accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.9 calories in Slow Cooker Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Softball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow Cooker Sauce
Is Slow Cooker Sauce good for weight loss?
At just 14.8 calories per 33g serving with zero fat and protein, this sauce is very low in calories and won't derail weight loss efforts. However, it contains 3g of sugar per serving, so watch portion sizes if you're limiting added sugars.
Is Slow Cooker Sauce a good snack for kids?
Kids generally enjoy tomato-based sauces, and this one has a mild flavor from onions, peppers, and spices without heat. The naturally sweet notes from the sugar and brown sugar may appeal to younger palates.
What diets does Slow Cooker Sauce suit?
This works well for vegan, vegetarian, gluten-free, and low-fat diets. The sodium content of 100mg per serving is moderate, making it suitable for most people watching salt intake.
What does Slow Cooker Sauce pair well with for a balanced meal?
Use it to coat slow-cooked proteins like chicken, beef, or beans for a complete meal. Pair with whole grains like brown rice or quinoa, and add roasted vegetables to round out the nutrition.
How does Slow Cooker Sauce fit into a balanced diet?
This sauce adds flavor and tomato nutrients like lycopene and vitamin C to meals without significant calories or fat. Since it lacks protein, you'll want to serve it with protein-rich foods to create a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
